| Sweet potatoes used to be thought of as a holiday treat. Today sweet potatoes can be found in every diet, as they are rich in nutrients and low in calories. Sweet potatoes blend well with herbs, spices and other vegetables, making them excellent for soups, salads, casseroles, side dishes, main entrees, even breads and baked goods.
The sweet potato is low in calories and a good source of complex carbohydrates and fiber. Rich in vitamin A and C, a good source of calcium, iron, and thiamine, the sweet potato is health food. Sweet potatoes are also a source of beta-carotene, which may reduce the risk of some cancers.
Sweet potatoes can be boiled, broiled, roasted, baked, and grilled. Sweet potatoes are suitable for canning and finished sweet potato dishes can be frozen with good results. Sweet potatoes are wonderful cooked and served plain. Check out our growing collection of time-tested recipes for ideas on how to make the sweet potato a regular part of a healthy and delicious diet. Each recipe page has tips and techniques for selecting and preparing sweet potatoes for best results.
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